Ok so the question is how long should you wait between sets? Should you try to spend only a few seconds between sets to fully work the muscle and increase the "burn", or should you wait longer until your muscles have fully recovered from the last set?

Which way is best to increase growth? Should you ever change the amount of time between sets over time, or stick to one, proven method?

Nice simple table here:

http://en.wikipedia.org/wiki/Strength_training#Realization_of_training_goals

I was thinking of getting a treadmill or elliptical, but really what kind of exercise machine is best for losing that belly and flattening it out? Thanks.

none, crunches and abb workout… no machine will flat out your stomach
sure a tredmill will help you lose weight but not get you a slim stomach with any pack lol

I’ve heard the title is “Assemble Insert.”

Duration : 0:0:37

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http://www.scoobysworkshop.com/supplements.htm
What supplements should you take? Which supplements will help you gain muscle? Which supplements will help you lose fat? Which supplements are dangerous? Watch this video and find out!
creatine?
nitric oxide?
hyrdoyxcut?
protein powder?
jack3d?
no-xplode?
glutamine?
zma?

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Maximizing muscle growth is all about doing the best exercises, such as lunges, push-ups and pull-ups. Find out how to properly perform these exercises with help from a professional bodybuilder and trainer in this free video on muscle building tips.

Expert: Rene Endara
Contact: www.ReneEndara.com
Bio: Rene Endara is a professional bodybuilder, trainer, and is CEO of his personal training company.
Filmmaker: Paul Muller

Duration : 0:2:32

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