I’ve got a little bit of belly fat left after my diet that i just can’t seem to get rid of. It isn’t much, but it’s enough to still not make me want to take off my shirt and flaunt away. I can see the outline of where my puny ab muscles are, but there is a little layer of stubborn fat. I’ve tried dieting and different exercises and nothing seems to put a dent in it. Just wanting to know what the best exercise is to get rid of it, I’ve already got the dieting down, but exercise is the key (which i need help on)

To lean up quickly I recommend my cardio schedule. Take a brisk jog in the morning. Don’t overdo it. Just jog until your legs get fairly tired and you’re out of breath. It’ll take time to start running longer distances.

15-20 minutes of jump rope before lunch is great, and the strengthening of your tendons in your ankles will also improve your jogging distances.

Finally, some weight/resistance training in the late afternoon/evening. Muscle burns calories better than anything else.

Don’t try to spot reduce. It doesn’t work like that. You’ve got to lean up all over. However, some work on the core is a huge plus, but don’t just do crunches. Do a search and find a variety of ab, side, and back exercises. Mix it up, and you will be surprised how you can look within a couple months!

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