Comments on: Got any ways to lose stubborn to lose belly fat? http://musclegrowth911.com/27/got-any-ways-to-lose-stubborn-to-lose-belly-fat/ Wed, 08 Sep 2010 00:48:59 -0500 http://wordpress.org/?v=2.9 hourly 1 By: Michael C http://musclegrowth911.com/27/got-any-ways-to-lose-stubborn-to-lose-belly-fat/comment-page-1/#comment-19 Michael C Mon, 14 Dec 2009 11:47:59 +0000 http://musclegrowth911.com/27/got-any-ways-to-lose-stubborn-to-lose-belly-fat/#comment-19 To lean up quickly I recommend my cardio schedule. Take a brisk jog in the morning. Don't overdo it. Just jog until your legs get fairly tired and you're out of breath. It'll take time to start running longer distances. 15-20 minutes of jump rope before lunch is great, and the strengthening of your tendons in your ankles will also improve your jogging distances. Finally, some weight/resistance training in the late afternoon/evening. Muscle burns calories better than anything else. Don't try to spot reduce. It doesn't work like that. You've got to lean up all over. However, some work on the core is a huge plus, but don't just do crunches. Do a search and find a variety of ab, side, and back exercises. Mix it up, and you will be surprised how you can look within a couple months!<br><b>References : </b><br> To lean up quickly I recommend my cardio schedule. Take a brisk jog in the morning. Don’t overdo it. Just jog until your legs get fairly tired and you’re out of breath. It’ll take time to start running longer distances.

15-20 minutes of jump rope before lunch is great, and the strengthening of your tendons in your ankles will also improve your jogging distances.

Finally, some weight/resistance training in the late afternoon/evening. Muscle burns calories better than anything else.

Don’t try to spot reduce. It doesn’t work like that. You’ve got to lean up all over. However, some work on the core is a huge plus, but don’t just do crunches. Do a search and find a variety of ab, side, and back exercises. Mix it up, and you will be surprised how you can look within a couple months!
References :

]]> By: mrs.dominguez http://musclegrowth911.com/27/got-any-ways-to-lose-stubborn-to-lose-belly-fat/comment-page-1/#comment-18 mrs.dominguez Mon, 14 Dec 2009 11:01:59 +0000 http://musclegrowth911.com/27/got-any-ways-to-lose-stubborn-to-lose-belly-fat/#comment-18 Cardio will blast the last few pounds off and show those abs! Also, only let two days go in between ab workouts!<br><b>References : </b><br>Personal Trainer Cardio will blast the last few pounds off and show those abs! Also, only let two days go in between ab workouts!
References :
Personal Trainer

]]> By: asdfghjkl; http://musclegrowth911.com/27/got-any-ways-to-lose-stubborn-to-lose-belly-fat/comment-page-1/#comment-17 asdfghjkl; Mon, 14 Dec 2009 10:34:59 +0000 http://musclegrowth911.com/27/got-any-ways-to-lose-stubborn-to-lose-belly-fat/#comment-17 take cardio. or do situps not stop<br><b>References : </b><br> take cardio.
or do situps not stop
References :

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