http://musclegrowth911.com/30/how-to-gain-muscle-without-losing-weight/ Wed, 08 Sep 2010 00:48:59 -0500 http://wordpress.org/?v=2.9 hourly 1 http://musclegrowth911.com/30/how-to-gain-muscle-without-losing-weight/comment-page-1/#comment-31 April A Mon, 14 Dec 2009 09:59:59 +0000 http://musclegrowth911.com/30/how-to-gain-muscle-without-losing-weight/#comment-31 I would make sure you are eating high protein, with healthy fats (avacado etc) and lots of complex carbs (brown rice, sweet potatoes etc.) and when you workout do less reps with more weight..if you are doing a ton of cardio you will prob drop weight so just limit cardio to like 15 min sessions and focus on weight training exercises...bike, free weights, abs, etc Hope this helps...<br><b>References : </b><br> I would make sure you are eating high protein, with healthy fats (avacado etc) and lots of complex carbs (brown rice, sweet potatoes etc.) and when you workout do less reps with more weight..if you are doing a ton of cardio you will prob drop weight so just limit cardio to like 15 min sessions and focus on weight training exercises…bike, free weights, abs, etc Hope this helps…
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