Archive for the ‘how to lose stubborn fat’ Category

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Muscle Building Quickly: For Women – http://bit.ly/94X6JS

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I have gotten in a competition dance program that I am so excited for, however, the dance attire that we have to wear are shorts and a sports bra. That made me cringe in my seat. Just a sports bra? I’ve been working out all summer to try and get rid of my stubborn belly fat, but it just won’t go away. My belly looks fine when I suck in, but I don’t want to suck in the whole time, and plus when I bend over you can tell I have a belly. And, another thing, I have been cursed with bad taste buds and I absolutely HATE salad. I don’t know why, but I wish I did like it! It would make eating healthy SO much easier!
Have you got any tips for me on how to lose this stubborn belly fat a bit quicker? Thanks so much in advance!

No such thing as spot-reducing, dear. The key to a toned core is deit and consistent exercise. Keep the fatty foods, sugars and complex carbs to a minimum, and try to eat small to moderately sized meals 5-6x/day. Eating more often may sound counterintuitive, but it actually raises your BMR (Basal Metabolic Rate), which, when increased, helps burn fat. In combination with a good diet, you want to place emphasis on 20-30 mins of aerobic type exercises, at least 3x/wk. And don’t forget to hit the weights; adding muscle also increases your BMR. And remember: nothing good comes easy. It will be hard work; but it’s worth it.

How To Get A Flat Tummy: For Women – http://bit.ly/94X6JS

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