Archive for December, 2009

Which one is the best to gain muscle but not fat. MuscleTech Creakic Hardcore, MRI NO2 Black, MuscleMeds Arimatest, MuscleTech naNOx9 Hardcore, MuscleTech Luukic Hardcore, Xenadrine RFA-X, and MRI CE2 HI-Def. Which is the best to take to gain muscle.

You don’t need that garbage!

Whey Isolate is THEE BEST PROTEIN KNOWN TO MAN!

ALSO THIN MUSCLES HAVE MUCH MORE ENDURANCE THAN HUGE ONES! JUST WATCH BRUCE LEE!

^^ x

If you work out your muscles, than over time, you build muscles and gain weight in muscle. However, it takes a while, and you have to work out a certain group of muscles over time. Also, cardio doesn’t exercise too much muscle, so working with weights is better.

My sister exercises with belly dancing videos. She says that it mainly targets your abs, hips and butt because you are moving them the most….but all of your muscles get a workout.

I have tried jogging and joining all types of sports. I’ve also tried dieting, but they all cost money, and when I tried the South Beach Diet, the steps are way too complicated. If it is possible, I would like to lose a couple of pounds each week like I see alot of people doing.

try interval training

I wanna boost my cardio for a 14 k run but i also wanna built lots of muscle, whats the best way to boost my cardio without muscle loss of preventing muscle growth?

try this site http://freewebs.com/exercise-plans

He writes entire exercise plans for you

The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol.

He wrote a plan for me a while back and its brilliant.

Its very quick, and i enjoyed the attention lol. Give it a go

Also you don’t have to keep buying as you just mix the program about a bit.

Hope this helps