Posts Tagged ‘Bodybuilder’

Click here http://budurl.com/TrainOnline To Lose Fat and gain muscle With Darin Any Where In The World by using his On-line Program.

Sign up for my free tools and newsletter at http://wwwFatlossLifestyle.com

When & How Should I Warm-Up, Stretch, Exercise, and Cool Down?

I get tons of questions about this topic. There seems to be a lot of confusion about stretching. We all seem to not have enough time in the day for all that we need to do. So it is logical that most of us skip stretching. But that is a big mistake. I know it seems counter intuitive but more time not working out intensely will get you to your goals faster. You will become more flexible and lower your risk for injury. You will be able to stay more consistent to your work out schedule thus obtaining better results.

The proper sequence of an intense work out should be:
•Warm up
•Light stretching
•40 50 minutes of intense resistance training
•Intense stretching the last ½ of the intense resistance session
•Cool down

Warm Up-
It is very important to transition into an intense work out with 10 minutes of a low level cardio vascular activity. Some modes of exercise that work well are jumping jacks, jump rope, martial art kicks, squat thrust, or any full body callisthenic type exercise.

However my favorite mode is power walking on the treadmill. Starting speed is nice and slow. I (I am 59) start at 3.5 mph and increase the speed by .1 mph every minute. Over the course of the 10 minute warm up I will go from 3.5 mph to 4.5 mph.

Due to limitations in space here if you want this full special report on stretching go to http://FatlossLifeStyle.com/blog

Your Healthy LifeStyle Coach,

Darin L. Steen

Duration : 0:9:51

Read the rest of this entry »

Technorati Tags: Abdominals, abs, Bodybuilder, bodybuilding, coach, core, darin steen, Exercise, Fat Loss, fatloss lifestyle, fit, Fitness, flexible, gain muscle, Lose Fat, lose tummy fat, Personal Trainer, range of motion, six pack abs, Stomach, stretching, work out, yoga

Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.

Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body.

Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.

Proper Nutrition:

Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume.

Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.

If not, when you become real hungry, you will opt for something that isn’t as good for you. When you become overly hungry, all rational thinking goes out the window.

But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%).

Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit.

Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body.

Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours.

Weight training The Abdominals:

Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, “Would you train your biceps with sets of 50 reps with no weight?” Of course, they say “no.” How about your chest, 50 reps with no weight? Another no. I then ask, “Then why would you do that with your abs?”

Here’s an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals

http://BuildMuscleBurnFat.info/

When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you:

•How you can workout LESS and get better results!
•How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks!
•How you can lose more fat by eating MORE FOOD!
•And much more!
Download the FREE workout plan NOW at http://BuildMuscleBurnFat.info/

Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at http://twitter.com/BCarterMusic

Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

Duration : 0:3:18

Read the rest of this entry »

Technorati Tags: ab, abs, Athletic, belly, Bodybuilder, Bodybuildiing, bodybuilding, Brandon, Build, building, burn, Carter, Eat, Exercise, fast, fat, Fitness, gain, get, growth, how, loose, lose, loss, male, mass, model, muscle, Muscles, Nutrition, pack, producer, protein, rapper, ripped, shake, shakes, six, Supplements, to, weight, Workout, Workouts

http://www.FatLossLifeStyle.com – How To Shrink Your Midsection – It is not hard at all to shrink your midsection when you have a proven fitness plan that covers nutrition, resistance and cardio training, and positive mindset. For the worlds most time efficient body transformation program on the market today; go to http://www.fatlosslifestyle.com

Duration : 0:2:23

Read the rest of this entry »

Technorati Tags: Abdominals, abs, Belly Fat, Bodybuilder, Fat Loss, fatloss, Fitness, Lose Fat, Midsection, sexy, Stomach, tummy fat

Go Now To http://www.FatlossLifestyle.com/Blog to learn more tips on how to gain muscle and lose fat at the same time.

Most trainers do not believe that functional training like Kettlebell training has a place in a bodybuilding program. But when done properly it can really pack on the muscle and burn more fat off than any other form of weight lifting.

The key is to do the techniques properly and only do a couple movements every work out. For more unique fat burning / muscle building exercises and strategies make sure you sign up for my free blog at http://www.FatlossLifestyle.com/Blog

My trademarked Fatloss Lifestyle Systems are the most time efficient; results oriented, safest work out in the world.
Give us 3 hours of exercise per week and we will give you a new waistline, lifestyle, and LIFE!!

Duration : 0:3:19

Read the rest of this entry »

Technorati Tags: Abdominals, abs, Bodybuilder, bodybuilding, core, darin steen, Diet, Exercise, Fat Loss, fatloss lifestyle, fit, Fitness, functional work outs, gain muscle, kettlebell, lose belly fat, Nutrition, six-pack, trainer, turkish getup

Here is another healthy and quick meal. Its high in protein, high in fiber, and has only TWO ingredients so even I can make it. If you are trying to cut down on the calories to lose fat, peas are great because all the fiber fills you up without many calories. If you are trying to gain muscle peas are great because they are so high in protein. If you want, you can put some chunked chicken into the peas too.

Duration : 0:2:15

Read the rest of this entry »

Technorati Tags: Bodybuilder, easy, fat, gain, healthy, lose, Meal, muscle, quick, weight